Resources

What is mindfulness?

Mindfulness - https://www.mindful.org/what-is-mindfulness/

Eating Disorders and Military Veterans

If you are struggling with an eating disorder or are a military veteran in need of help, Vanessa Setteducato offers coaching. She began “The Hungry Feminine” to help those populations with their emotional health.

The Hungry Feminine - www.thehungryfeminine.com

“Strengthening the feminine isn't about gender but rather amplifying traits of nurturance, imagination, secure relationships, and emotional health.” (The Hungry Feminine)

Candles for Meditation/Relaxation

Kin Candle Co. www.kincandleco.com